Hello and thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more. In this Breathwork practice we create mind-body coherence by quieting the monkey mind and placing awareness in the body and on the breath. This one is short, simple, easy and effective.
Instructions are as follows:
1. Sit on your knees
2. Lean forward and exhale all the air in your lungs
3. Squeeze all muscles in the body while holding your exhale in the bend over position
4. When the urge to breathe comes, inhale deeply and hold for 15-20 seconds while pushing the tongue on the roof of the mouth and looking in the middle of your forehead with your eyeballs.
Results from this practice may include: Mental clarity, increased intuition, emotional release, elevated energy and expanded states of awareness.
Thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more.
Here are the simple instructions for this exercise:
1. Place the hands on the heart
2. Full inhale through the nose – imagine golden light from the sun filling your body
3. Exhale release through the mouth – imagine black smoke that contains un-ease in the body
4. Repeat x3
Comment below and let me know how this practice works for you!
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Connect with the power of the present moment in this 5-minute guided meditation. With ambient tones tuned to 432Hz frequencies, this meditation is designed to open the heart chakra and expand the energetic body. While connecting to the truth of who we are, this meditation will grow the capacity for love and empowerment in this now moment.
Enjoy and thank you for anchoring vibrations of love on Earth!
Enjoy this guided journey as you connect deeply with your true self. This meditation uses the science of brain wave entrainment to put you in a Theta state of deep relaxation and receptivity. Combined with a guided womb space journey, this meditation is deep, powerful and is intended to deepen your connection to all that you are while improving clarity in relaxing to the mind and body.
The Binaural Beat: The frequency range produced by this binaural beat is approximately 7Hz. In your left ear, you will hear 6Hz and in your right ear, you will hear 8Hz. This results in the brain producing the middle tone of these frequencies; 7Hz. This theta brain wave state enhances your ability to induce a state of deep relaxation, creativity, intuition, and emotional connection.
Isochronic Tone: The isochronic tone present in this meditation is a faint beeping raging in frequencies from 5Hz to 9Hz. This fluctuation works on a subconscious level to effectively keep you focused and engaged on the meditation. In addition to the Theta brainwave, there is also a faint white noise for stimulation and focus.
Thank you for listening and we hope you enjoy this free meditation!