Guided Breathing Session for Increased Energy and Mind-Body Coherence

While often overlooked due its simplicity, the breath is one of the most important components to human health. The breath is referred to as “prana” in many yogic teachings meaning “life force energy.” Indeed, it is just that.

As a fundamental pillar to human health, the cycle of the breath connects us to our environment and is the primary mode in which we draw in energy from the universe to sustain life force within the body. Breathing tends to occur largely as a subconscious activity. Thus, the breath is a gateway to the subconscious mind. Breath is the keystone to changing our state of being, and its influence is immediate and direct. The average person takes roughly 26,000 breaths per day. The quality of our breath has direct influences on all aspects of our health including our consciousness, nervous system, circulation, energy, immune system, cellular respiration, genetic expression and so much more.

How we breathe is how we feel.

Challenges and Solutions for Clean Drinking Water

I want to invite higher gratitude and reverence for the waters of our planet. The Earth is roughly 70% water and so are we. Water is the most fundamental human need and is the foundation for all ecosystems on the planet. ⁣

•⁣ As a liquid crystal that holds memory and information, the quality of the water in our ecosystems as well as the water we drink is foundational to personal and planetary well-being. ⁣

•⁣ Currently, the waters of earth are highly contaminated. The oceans and waterways are full of plastic, while many ecosystems become sinks for micro-contaminants. Our American municipal water is full of chemicals, pharmaceuticals, and lacks coherent molecular structure. This results in many of us drinking contaminated water. ⁣

•⁣ It’s up to us to steward clean water for ourselves and for our ecosystems. In this video I cover the current state of our municipal water, the adverse health affects, as well as some solutions. And I encourage everyone to do their own research!⁣

•⁣ Here are some drinking water solutions:⁣

•⁣ Www.findaspring.com is the google maps of fresh spring water. Log on to find a spring water source near you.⁣

•⁣ EWG.org/tapwater/ is a fantastic source to find information about what contaminates may be present in your municipal water system.⁣

•⁣ Source reverse osmosis water and add 1 pinch of pink Himalayan salt or sea salt per gallon to re-mineralize.⁣

•⁣ Please share this video if you found this information valuable 🙏 🌎⁣

🔥Cleanse🔥⁣ •⁣ I have teamed up with a group of people who share my vision to provide healing in the world. We believe it starts with cleaning up our food system. I am supporting an “Ultimate Lifestyle Transformation” where we work on reducing body inflammation, detoxification, weight loss (or gain if that’s what you want) better sleep, balanced hormones and more. I have a $100 gift card for you if you are interested. https://theconsciouscontinuum.com/organicnutrition

Exercising Honesty

Honesty is a bridge that connects us to truth. Though it may not always be easy, radical honesty can be such a potent tool for self inquiry, leading us towards meaning, purpose, love and fulfillment in life. Through honesty with ourselves and others, we can actualize heaven on earth.⁣⁣⁣

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: Answer the following questions with depths of honesty that you have never ventured to before. Dig deep!⁣⁣⁣

1. What is my greatest challenge in life? ⁣⁣⁣

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2. What else can I do to be more of who I am?⁣⁣

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3. How much of my creative energy is tied up in guilt, hatred, resentment, lack, or fear?⁣ ⁣⁣⁣

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4. What emotion am I still denying to avoid something changing in my life? ⁣⁣⁣

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5. What is the biological function that is the weakest link in my health and how can I begin to restore that? ⁣⁣⁣

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7. Do the people I surround myself with encourage the expression of my truth and authenticity? ⁣⁣⁣

𝘕𝘰𝘵𝘦 – 𝘞𝘩𝘦𝘯 𝘢𝘯𝘴𝘸𝘦𝘳𝘪𝘯𝘨 “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸” – 𝘵𝘩𝘪𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘦𝘴 𝘢 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. 𝘈𝘤𝘵𝘶𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘥𝘳𝘦𝘢𝘮𝘴, 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘰𝘧𝘵𝘦𝘯 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘭𝘢𝘳𝘪𝘵𝘺. ⁣⁣⁣

Further invitation: Share your experience answering these questions and the clarity  you discover 🌟