Im feeling an acceleration of change – Can you feel it in your bones? I am witnessing so much transpire behind the scenes of the world stage. Grand shifts taking place, presenting both traps and opportunities. Where is your inner compass oriented?
Health, community, empowerment, finances, creativity and joy are some of the North Stars for me. If we are to unveil the truth we must read between the lines.The writing is on the wall for those with the eyes to see, and the honest willingness to seek what is real.
Heres a link to join our Telegram Community – A space for open minds & hearts to convene as we cultivate higher harmony within & without.
The power to create an aligned lifestyle is born the moment that the choice is made to embody it. Making such a choice is like planting seeds in a garden. The seeds need to be watered with an investment of time, energy and attention. And It is the consistency, clarity, and honest willingness that becomes the sunlight, and allows the seeds to grow. What seeds are you planting?
Lifestyle patterns form a structure through which visions and health become physically manifested.
Over the past 3 years, I have experimented with downsizing my living space in order to travel, experience and learn about myself, the world we live in and my place in it. While refining what is really needed and making conscious decisions to let go of things that are no longer in support of freedom and wellness, the result has allowed for a focus on growth, creativity and aligning with personal and planetary wellness.
One of the most potent implications of this lifestyle is that it invites the potential for us to pay rent with alternative forms of currency like mutually beneficial work trades. Developing a giving and receiving relationship with the environment we live in.
Ultimately the power to create a dream reality lies within, and choosing to prioritize self love and wellness brings forth positive change from the inside out!
Fulfillment, purpose, truth and happiness all lie within the present moment. So often (myself included) we think that satisfaction or happiness lies “out there” or is attainable once we’ve acquired a certain status or achieved a certain mark. When in fact, all is available right now with awareness in the present moment.
With this practice, we invite clarity, focus and commitment to one thing at a time. In doing so, we empty the mind of subconscious thought patterns that have previously skewed our focus and leaked our energy out of the present moment. Indeed, placing our awareness on the present moment is where we have the most power and achieve the greatest states of coherence in mind, body, and spirit.
1. Before engaging in any activity, bring your focus inward and connect to the breath. Set an intention to stay 100% focused on your activity with acute present moment awareness.
2. Breathe deeply and stay conscious of the present moment. Should you need to take a break or tend to something else during the activity, consciously disengage and re-engage. Responding instead of reacting.
3. When activity is complete, transition to your next activity consciously and ceremoniously. Close your eyes for at least 30 seconds to elevate the emotion of gratitude in your field. Connect to the fulfillment of your life’s purpose in the now moment.
4. Repeat for all activities throughout the day.
Thanks for listening and I hope you find benefit with this practice – let me know how it works for you!
Reference: Becoming Supernatural by @drjoedispenza