Christmas Swim

Cold Exposure Exercise ~ The Wim Hof Method

With the intent of optimizing the human body, using the Wim Hof method for a cold water plunge is an invigorating exercise. A righteous element of nature, the cold can teach the human body how to kill stress, control sickness, boost energy and create a blood flow of peace. Awakening an #innerfire brings out true Mother Nature and lays a path to grow happy strong and healthy. The cold is our warm friend!

Follow this link to read more about the science behind the method and how incredibly beneficial it can be for your body.