Easy Breathwork Exercise to Reduce Stress

The breath can be a powerful tool to shed layers of illusion and open the heart to reveal the true nature of who we are.

By way of feeling the inward landscape becomes illuminated, revealing that which resists the natural flow of life. Breathwork can help us to break through emotional defense mechanisms that prevent us from experiencing the fullness of life. Intentional breath can crack the heart wide open to feel, allow, and experience the full depths of richness, pleasure and wonderment that we once new as a child. 

Deep richness is available in every moment, we must only tune our consciousness to the frequency of now!

Guided Exercise for Energy Release and Mind-Body Coherence

We as humans have the innate capacity to be automatically balanced. We simply may need to take actions, make trades, or conscious decisions to tap into the flow.

Enjoy this guided exercise! In this video:

– Tapping and massaging meridian points on the body to awaken energy and bring awareness into the body.

– Breathwork to stimulate the movement of energy in the body.

– A short meditation to deeply feel sensations in the body and anchor present moment awareness.

If you enjoyed this practice I invite you to join my 4 Day Free Course where will dive deeper into the breath, meditation and clarity to activate your best self.

Link HERE: https://tinyurl.com/y2hbekgk

Spring Water – A Sacred Resource

Hello good people! Join me in this short video that shares how I collect spring water directly from the side of a mountain.

In this video:

– How we harvest our spring water

– How spring water helps to heal mind, body, and spirit

– How to store your Spring water

– Resources for identifying water quality and locating a spring near you

With love,

Niles

Lifestyle for Enhanced Freedom

Lifestyle patterns form a structure through which visions and health become physically manifested.

Over the past 3 years, I have experimented with downsizing my living space in order to travel, experience and learn about myself, the world we live in and my place in it. While refining what is really needed and making conscious decisions to let go of things that are no longer in support of freedom and wellness, the result has allowed for a focus on growth, creativity and aligning with personal and planetary wellness.

One of the most potent implications of this lifestyle is that it invites the potential for us to pay rent with alternative forms of currency like mutually beneficial work trades. Developing a giving and receiving relationship with the environment we live in.

Ultimately the power to create a dream reality lies within, and choosing to prioritize self love and wellness brings forth positive change from the inside out!

A Response to Turbulent Times – Sharing From the Heart

Hello, family! I’m listening to an inner call today to share a message for those interested to listen about our current situation in these turbulent times ~⁣ ⁣

Video Notes:

This is a time where our communities need leaders. Men and women who embody a connection to their hearts, and feel called to steward compassion for the collective. This is a call to action for those who can hold space for community and support with action, awareness, peace and love.⁣ ⁣

This is a wake-up call to support our local communities. Let’s empower ourselves to take responsibility for the well-being of what’s around us. Nobody can take the power away that you have to choose how you respond. ⁣ ⁣

This is not a time to bypass fear or dismiss what’s going on, but rather to sit with all that’s present right now and feel validated.⁣ ⁣ This is a time to slow down and check-in with our fundamental human needs – assess the quality of our food, our water, and our air.⁣ ⁣

What’s really beautiful about this, is it’s an opportunity to be present with what’s in front of us, to share love with one another, to build trust between us humans, and to cherish each moment that we’re alive. It’s an opportunity to slow down and check-in.⁣ ⁣

Through all that is unfolding, may we take a deeply honest look at our individual selves during this time, to assess if we living as a benefit to the collective good, and if we are really engaged with the pursuit of what truly matters to us. ⁣ ⁣

A few tips to stay centered and grounded during this time: ⁣ ⁣

Most importantly to breathe – With the breath, we can calm our nervous system and find coherence between the mind and body- reducing inflammation and dis-ease. ⁣ ⁣

Getting connected with water – trace the source of your water and offer ⁣ ⁣ get connected with local farmers – true wealth is in natural resources that support sustain life.

Get connected to the quality of your food and where it comes from. Better yet, grow your own food -⁣ ⁣

Immerse yourself in nature – surround yourself with harmonious vibrations that support peace of mind and creativity.⁣ ⁣

Let’s call on our plant allies at this time, Calm your nervous system and support your immune system.⁣ ⁣

Focus on self love. Meditate. Have a laugh!⁣ ⁣

Sending love and grace ~

Building a Compost Toilet for our Off-Grid Casita

Join us as we learn how to build our first composting toilet and install it in our tiny camper. After completing this project we now feel empowered with the ability to take care of our own waste! It’s another aspect of life that we can take into our own hands, which just feels right..

If you’re looking to build one for yourself, see our free instructional document linked in the youtube description. It lists all the tools and materials you will need to create your own!

Much love,

Raizah and Niles

Exploring the North in Our Off-Grid Tiny Camper!

 

Tag along on our Canadian adventures as we travel through British Columbia, Alberta and back down through the great national parks of Montana and Wyoming. Thanks for watching and we’ll see you in the next video!

What We Learned While Exploring the Pacific Northwest

 

Thanks for watching! We hope you enjoyed the adventures and learned something too!

WWOOFING at VEGANVILLE!

Join us as we share the amazing story of Cecilia Mailon and her dream of creating VeganVille! As a certified Non-profit 501(C)3, Veganville is a sanctuary for rescued animals and a space for the community to build compassion for animals and for the environment.

Thanks for following!

Exploring Northern California

Join us on another adventure through Northern California! Catch a glimpse of our lifestyle on the road and follow along as we continue north. Have a great week!