Hey friends! Last week I completed an intentional 24-hour dry fast. It was a time of great introspection and contemplation. In this video, I share the essence of what I harvested from the experience. I hope this insight can be of value to you and inspire us to come more fully into the present moment!
PS.Click here to book a free 20-minute ask me anything zoom call
Im feeling an acceleration of change – Can you feel it in your bones? I am witnessing so much transpire behind the scenes of the world stage. Grand shifts taking place, presenting both traps and opportunities. Where is your inner compass oriented?
Health, community, empowerment, finances, creativity and joy are some of the North Stars for me. If we are to unveil the truth we must read between the lines.The writing is on the wall for those with the eyes to see, and the honest willingness to seek what is real.
Heres a link to join our Telegram Community – A space for open minds & hearts to convene as we cultivate higher harmony within & without.
The power to create an aligned lifestyle is born the moment that the choice is made to embody it. Making such a choice is like planting seeds in a garden. The seeds need to be watered with an investment of time, energy and attention. And It is the consistency, clarity, and honest willingness that becomes the sunlight, and allows the seeds to grow. What seeds are you planting?
Looking for a simple & effective way to boost your energy? Look no further than your breathing.
The breath is a KEYSTONE for enhancing our state of being, and its influence is immediate and direct.
Breath of Fire Tips:
– Expand your nostrils – Drive the breath with the belly – Go slow until you have the technique down – Listen to your body to tell you when enough is enough
Breath of Fire is one of my favorite breathing practices to have in my tool belt. It gives me an avenue through which to move energy when things feel resistant or too stressful & I hope it can help you all. And may we respect the breath, for it can be such a profound & powerful teacher.
The breath can be a powerful tool to shed layers of illusion and open the heart to reveal the true nature of who we are.
By way of feeling the inward landscape becomes illuminated, revealing that which resists the natural flow of life. Breathwork can help us to break through emotional defense mechanisms that prevent us from experiencing the fullness of life. Intentional breath can crack the heart wide open to feel, allow, and experience the full depths of richness, pleasure and wonderment that we once new as a child.
Deep richness is available in every moment, we must only tune our consciousness to the frequency of now!
Lifestyle patterns form a structure through which visions and health become physically manifested.
Over the past 3 years, I have experimented with downsizing my living space in order to travel, experience and learn about myself, the world we live in and my place in it. While refining what is really needed and making conscious decisions to let go of things that are no longer in support of freedom and wellness, the result has allowed for a focus on growth, creativity and aligning with personal and planetary wellness.
One of the most potent implications of this lifestyle is that it invites the potential for us to pay rent with alternative forms of currency like mutually beneficial work trades. Developing a giving and receiving relationship with the environment we live in.
Ultimately the power to create a dream reality lies within, and choosing to prioritize self love and wellness brings forth positive change from the inside out!
Hello, family! I’m listening to an inner call today to share a message for those interested to listen about our current situation in these turbulent times ~
This is a time where our communities need leaders. Men and women who embody a connection to their hearts, and feel called to steward compassion for the collective. This is a call to action for those who can hold space for community and support with action, awareness, peace and love.
This is a wake-up call to support our local communities. Let’s empower ourselves to take responsibility for the well-being of what’s around us. Nobody can take the power away that you have to choose how you respond.
This is not a time to bypass fear or dismiss what’s going on, but rather to sit with all that’s present right now and feel validated. This is a time to slow down and check-in with our fundamental human needs – assess the quality of our food, our water, and our air.
What’s really beautiful about this, is it’s an opportunity to be present with what’s in front of us, to share love with one another, to build trust between us humans, and to cherish each moment that we’re alive. It’s an opportunity to slow down and check-in.
Through all that is unfolding, may we take a deeply honest look at our individual selves during this time, to assess if we living as a benefit to the collective good, and if we are really engaged with the pursuit of what truly matters to us.
A few tips to stay centered and grounded during this time:
Most importantly to breathe – With the breath, we can calm our nervous system and find coherence between the mind and body- reducing inflammation and dis-ease.
Getting connected with water – trace the source of your water and offer get connected with local farmers – true wealth is in natural resources that support sustain life.
Get connected to the quality of your food and where it comes from. Better yet, grow your own food -
Immerse yourself in nature – surround yourself with harmonious vibrations that support peace of mind and creativity.
Let’s call on our plant allies at this time, Calm your nervous system and support your immune system.
Join us as we learn how to build our first composting toilet and install it in our tiny camper. After completing this project we now feel empowered with the ability to take care of our own waste! It’s another aspect of life that we can take into our own hands, which just feels right..
If you’re looking to build one for yourself, see our free instructional document linked in the youtube description. It lists all the tools and materials you will need to create your own!
Tag along on our Canadian adventures as we travel through British Columbia, Alberta and back down through the great national parks of Montana and Wyoming. Thanks for watching and we’ll see you in the next video!