Spring Water – A Sacred Resource

Hello good people! Join me in this short video that shares how I collect spring water directly from the side of a mountain.

In this video:

– How we harvest our spring water

– How spring water helps to heal mind, body, and spirit

– How to store your Spring water

– Resources for identifying water quality and locating a spring near you

With love,


Breathing as a Foundation for Collective Unity

In this video:

1. Why the breath is so fundamentally important

2. How to breathe more deeply and consciously

3. Two guided breathing exercises to help you actualize coherence in mind, body and spirit.

• Deep breathing has a direct positive influence on our energy and biology. With the breath as one of the most foundational cycles of the human body, deep breathing may be one of the most important functions to complete fully and deeply. By nourishing the range of motion of the breath with deep breathing, we can ensure the cycles of the breath nourish all areas of the body with life force energy, serving to actualize greater health in mind, body and spirit.

• And If you are feeling called to dive deeper into your breath, send me a message!

http://Book a Call