Cold Exposure Exercise ~ The Wim Hof Method
With the intent of optimizing the human body, using the Wim Hof method for a cold water plunge is an invigorating exercise. A righteous element of nature, the cold can teach the human body how to kill stress, control sickness, boost energy and create a blood flow of peace. Awakening an #innerfire brings out true Mother Nature and lays a path to grow happy strong and healthy. The cold is our warm friend!
Follow this link to read more about the science behind the method and how incredibly beneficial it can be for your body.
The Golden era is now, back to our origins we flow. Living in love, light, joy and freedom is what we all desire. To reach this blissful state, one must allow authenticity to shine through. There are no steps to take to reach this illuminated state of awareness. All one must do is simply listen, tune in and receive awareness of the interconnectedness that is. Ego will build obstacles and illusions to deter the spirit from reaching oneness. A reminder to dream, feel, and manifest with clear intention. Let us be conscious of the way we interact with ourselves, others and the environment. Let us emanate unconditional love from every muscle and every fiber of our being. Let our heartfelt direction be for the greater good of ourselves and all, for we are one. With open hearts, we are awakened to the divine light within us. May it guide us all along the golden path of consciousness to fulfill the selfless mission that we have created for ourselves here on earth. Let us replace density with light and ride the wave into the pasture of peace and harmony. For this is our ultimate destination and is rapidly achieved through reconciliation with our truest self. To merge ego with spirit is the way of light; the way of Oneness.
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