Simple Breathing Technique for Increased Energy and Focus

Hello and thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more. In this Breathwork practice we create mind-body coherence by quieting the monkey mind and placing awareness in the body and on the breath. This one is short, simple, easy and effective.

Instructions are as follows:

1. Sit on your knees

2. Lean forward and exhale all the air in your lungs

3. Squeeze all muscles in the body while holding your exhale in the bend over position

4. When the urge to breathe comes, inhale deeply and hold for 15-20 seconds while pushing the tongue on the roof of the mouth and looking in the middle of your forehead with your eyeballs.

Results from this practice may include: Mental clarity, increased intuition, emotional release, elevated energy and expanded states of awareness.

Enjoy!

Guided Meditation for Self Confidence

Wear headphones for best experience***

This meditation uses the science of brain wave entrainment to put you in a Theta state of deep relaxation and receptivity. Combined with a guided visualization exercise, this meditation powerfully designed to work with the subconscious mind and is intended to reduce stress, improve clarity while relaxing the mind and body. In this specific meditation, we dive deep to heal the roots of limiting beliefs surrounding self-confidence and personal empowerment.

The Binaural Beat: The frequency range produced by this binaural beat is approximately 7Hz. In your left ear, you will hear 6Hz and in your right ear, you will hear 8Hz. This results in the brain producing the middle tone of these frequencies; 7Hz. This theta brain wave state enhances your ability to induce a state of deep relaxation, creativity, intuition, and emotional connection.

Thanks for listening and comment below with your experience!

If you found this meditation valuable, support this work with a donation! –

https://paypal.me/consciouscontinuum

Much love ~ ______________________________________________

Simple Breathing Practice for Stress Reduction and Mind-Body Coherence

Hello beautiful family!

Thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more.

Here are the simple instructions for this exercise:

1. Place the hands on the heart

2. Full inhale through the nose – imagine golden light from the sun filling your body

3. Exhale release through the mouth – imagine black smoke that contains un-ease in the body

4. Repeat x3

Comment below and let me know how this practice works for you!

Thanks for watching ~ _______________________________________________________________________________________

Holistic Health and Wellness Coaching – Get in touch with me directly for your free 45-minute consultation!

theconsciouscontinuum@gmail.com

If you found value in this content, donations are welcome!

https://paypal.me/consciouscontinuum

We bought a Casita Camper || Off- Grid Conversion

After our road trip to Canada, we landed in Colorado and marveled at the opportunity of finding our new home. We desired something a little bigger and a little more comfortable than our 13 ft camper, Gypsy. We came across this 1997 17′ Casita camper and with a little TLC, she quickly began to feel like home.

In this video, we make the Casita into an Off-Grid home. Our Casita is the “Freedom” model, but we essentially turned her into the Spirit model. Thank you for coming to our virtual house warming.

Much Love,
R & N

What We Learned While Exploring the Pacific Northwest

 

Thanks for watching! We hope you enjoyed the adventures and learned something too!

A New Chapter

Tag along on our journey and see what we’ve been up to and what’s next on our grand adventure. Enjoy this short video update!

Love Lotus Guided Meditation

 

Enjoy this guided meditation as we connect with the heart center and grow the abundance of love in the present moment.

With ambient tones tuned to the heart chakra frequency of 432Hz this powerful guided journey is designed to raise your vibration and aid in releasing all that does not serve.

Thank you for joining this space and may the blessings be ~

If you found value in this meditation consider donating! https://paypal.me/consciouscontinuum

Guided Meditation: Anchoring The Now Moment With 432Hz Heart Chakra Frequency

 

Connect with the power of the present moment in this 5-minute guided meditation. With ambient tones tuned to 432Hz frequencies, this meditation is designed to open the heart chakra and expand the energetic body. While connecting to the truth of who we are, this meditation will grow the capacity for love and empowerment in this now moment.

Enjoy and thank you for anchoring vibrations of love on Earth!

If you found value in this meditation, consider supporting this work on Patreon: https://www.patreon.com/consciouscontinuum

 

 

Earth Connection Meditation – 432 Hz Heart Opening

Enjoy this short meditation designed to open your heart to the interconnectedness of all things ~

About this Meditation – 

With an ambient tone of 432Hz, this meditation is designed to tune your mind, body, and spirit with a higher frequency of love and unity. Journey along and deepen your connection to the earth, while creating more love and gratitude in your life.

Guided Womb Space Meditation

Wear headphones for best results***

About this Meditation:

Enjoy this guided journey as you connect deeply with your true self. This meditation uses the science of brain wave entrainment to put you in a Theta state of deep relaxation and receptivity. Combined with a guided womb space journey, this meditation is deep, powerful and is intended to deepen your connection to all that you are while improving clarity in relaxing to the mind and body.

The Binaural Beat: The frequency range produced by this binaural beat is approximately 7Hz. In your left ear, you will hear 6Hz and in your right ear, you will hear 8Hz. This results in the brain producing the middle tone of these frequencies; 7Hz. This theta brain wave state enhances your ability to induce a state of deep relaxation, creativity, intuition, and emotional connection.

Isochronic Tone: The isochronic tone present in this meditation is a faint beeping raging in frequencies from 5Hz to 9Hz. This fluctuation works on a subconscious level to effectively keep you focused and engaged on the meditation. In addition to the Theta brainwave, there is also a faint white noise for stimulation and focus.

Thank you for listening and we hope you enjoy this free meditation!