For so long I was convinced that getting a j.o.b. was more valuable than my happiness.
Several years ago I chose to go all in on a search for meaning, purpose and truth. A fork in the road when compared to where many of my peers were headed at the time. I packed my life into a caravan and hit the road with the intention to learn.
After 4 years in passionate pursuit of this “unconventional” path, I can share that the human potential is SO MUCH GREATER than my cultural conditioning led me to believe. While progress has not been linear, staying committed to the path continues to manifest a more & more beautiful human experience.
My top 3 harvests along this journey:
The human potential is limited only by our beliefs & imagination.
Cultivating inner peace is at the core of all that we desire.
Listening to & acting on intuition is the mechanism that aligns us with the heart.
By virtue of natural law, the resonance of a pure intention attracts the experiences we need to evolve.
If you are feeling on the fence about committing to deeper alignment with what you intuitively know is right, consider this an invitation to make the leap & fully believe in yourself.
Soon I will be re-opening my 1 on 1 mentorship container – An intentional space for support & accelerated transformation. If you are feeling the call, send me a direct message.
Hey friends! Last week I completed an intentional 24-hour dry fast. It was a time of great introspection and contemplation. In this video, I share the essence of what I harvested from the experience. I hope this insight can be of value to you and inspire us to come more fully into the present moment!
PS.Click here to book a free 20-minute ask me anything zoom call
Im feeling an acceleration of change – Can you feel it in your bones? I am witnessing so much transpire behind the scenes of the world stage. Grand shifts taking place, presenting both traps and opportunities. Where is your inner compass oriented?
Health, community, empowerment, finances, creativity and joy are some of the North Stars for me. If we are to unveil the truth we must read between the lines.The writing is on the wall for those with the eyes to see, and the honest willingness to seek what is real.
Heres a link to join our Telegram Community – A space for open minds & hearts to convene as we cultivate higher harmony within & without.
The power to create an aligned lifestyle is born the moment that the choice is made to embody it. Making such a choice is like planting seeds in a garden. The seeds need to be watered with an investment of time, energy and attention. And It is the consistency, clarity, and honest willingness that becomes the sunlight, and allows the seeds to grow. What seeds are you planting?
3. Two guided breathing exercises to help you actualize coherence in mind, body and spirit.
• Deep breathing has a direct positive influence on our energy and biology. With the breath as one of the most foundational cycles of the human body, deep breathing may be one of the most important functions to complete fully and deeply. By nourishing the range of motion of the breath with deep breathing, we can ensure the cycles of the breath nourish all areas of the body with life force energy, serving to actualize greater health in mind, body and spirit.
• And If you are feeling called to dive deeper into your breath, send me a message!
As described by the Tibetans, the hungry ghost is one who continuously seeks pleasure yet fails to realize lasting fulfillment. Myself included, this pattern seems to affect so many of us today. This drive to achieve when rooted in lack, scarcity or incompleteness positions us to perpetually seek the feeling of wholeness outside of the now moment; be it consciously or subconsciously.
The truth I uncover is this: The key to realizing lasting happiness, fulfillment and abundance is to become fully at peace with what’s right in front of us, in this now moment. It is to feel whole and complete in the now moment, and allow the overflow of embodied abundance to inspire creativity, passion and love. Whatever is standing in the way of us feeling abundant, whole and complete in the now moment may be the most important thing we can be working on for ourselves.
This is the inner work.
Do I have this mastered? No. Though I am I willing to sit with the discomfort that arises when challenging myself to embody more presence and completeness in the now moment.
My invitation is for us to come into this now moment, to breathe and to relax into our innate wholeness. From here we can take inspired action rooted in wholeness, rather than perpetuating cycles that keep us chasing the carrot on the end of the stick.
While often overlooked due its simplicity, the breath is one of the most important components to human health. The breath is referred to as “prana” in many yogic teachings meaning “life force energy.” Indeed, it is just that.
As a fundamental pillar to human health, the cycle of the breath connects us to our environment and is the primary mode in which we draw in energy from the universe to sustain life force within the body. Breathing tends to occur largely as a subconscious activity. Thus, the breath is a gateway to the subconscious mind. Breath is the keystone to changing our state of being, and its influence is immediate and direct. The average person takes roughly 26,000 breaths per day. The quality of our breath has direct influences on all aspects of our health including our consciousness, nervous system, circulation, energy, immune system, cellular respiration, genetic expression and so much more.
Honesty is a bridge that connects us to truth. Though it may not always be easy, radical honesty can be such a potent tool for self inquiry, leading us towards meaning, purpose, love and fulfillment in life. Through honesty with ourselves and others, we can actualize heaven on earth.
𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: Answer the following questions with depths of honesty that you have never ventured to before. Dig deep!
1. What is my greatest challenge in life?
2. What else can I do to be more of who I am?
3. How much of my creative energy is tied up in guilt, hatred, resentment, lack, or fear?
4. What emotion am I still denying to avoid something changing in my life?
5. What is the biological function that is the weakest link in my health and how can I begin to restore that?
7. Do the people I surround myself with encourage the expression of my truth and authenticity?
Fulfillment, purpose, truth and happiness all lie within the present moment. So often (myself included) we think that satisfaction or happiness lies “out there” or is attainable once we’ve acquired a certain status or achieved a certain mark. When in fact, all is available right now with awareness in the present moment.
With this practice, we invite clarity, focus and commitment to one thing at a time. In doing so, we empty the mind of subconscious thought patterns that have previously skewed our focus and leaked our energy out of the present moment. Indeed, placing our awareness on the present moment is where we have the most power and achieve the greatest states of coherence in mind, body, and spirit.
1. Before engaging in any activity, bring your focus inward and connect to the breath. Set an intention to stay 100% focused on your activity with acute present moment awareness.
2. Breathe deeply and stay conscious of the present moment. Should you need to take a break or tend to something else during the activity, consciously disengage and re-engage. Responding instead of reacting.
3. When activity is complete, transition to your next activity consciously and ceremoniously. Close your eyes for at least 30 seconds to elevate the emotion of gratitude in your field. Connect to the fulfillment of your life’s purpose in the now moment.
4. Repeat for all activities throughout the day.
Thanks for listening and I hope you find benefit with this practice – let me know how it works for you!
Reference: Becoming Supernatural by @drjoedispenza