Sharing Insights // Fasting // The Present Moment

Hey friends! Last week I completed an intentional 24-hour dry fast. It was a time of great introspection and contemplation. In this video, I share the essence of what I harvested from the experience. I hope this insight can be of value to you and inspire us to come more fully into the present moment!

Much love,

Niles

~~~~~~~~~~~

PS.Click here to book a free 20-minute ask me anything zoom call

https://niles-ackerman.youcanbook.me

Inner Guidance & The Global Stage

Hey friends!

Im feeling an acceleration of change – Can you feel it in your bones? I am witnessing so much transpire behind the scenes of the world stage. Grand shifts taking place, presenting both traps and opportunities. Where is your inner compass oriented?

Health, community, empowerment, finances, creativity and joy are some of the North Stars for me. If we are to unveil the truth we must read between the lines.The writing is on the wall for those with the eyes to see, and the honest willingness to seek what is real.

Heres a link to join our Telegram Community – A space for open minds & hearts to convene as we cultivate higher harmony within & without.

~~~~~~~~~~~

The power to create an aligned lifestyle is born the moment that the choice is made to embody it. Making such a choice is like planting seeds in a garden. The seeds need to be watered with an investment of time, energy and attention. And It is the consistency, clarity, and honest willingness that becomes the sunlight, and allows the seeds to grow. What seeds are you planting?

With love and respect,

Niles

Lifestyle and Holistic Health: Integrating Tools and Insights

In this video I share several of my top lifestyle patterns and tools that we can use to cultivate higher alignment and harmony within ourselves and the world around us:

Tips and tools to thrive:

– Creating intentional space for internal clarity and feeling.

– How to choose high-quality foods (information) for the body

– Becoming aware of our information diet

– Breathing as the foundation for activating intrinsic balance

– Movement as medicine for mind, body and spirit

– Gardening as a way to cultivate health and satisfaction

– Expressing our uniqueness through creativity and exploration

Thanks for watching,

And if you’re ready to take your health and consciousness to the next level I invite you to join my free 4-Day Course HERE

Blessings friends

Guided Exercise for Energy Release and Mind-Body Coherence

We as humans have the innate capacity to be automatically balanced. We simply may need to take actions, make trades, or conscious decisions to tap into the flow.

Enjoy this guided exercise! In this video:

– Tapping and massaging meridian points on the body to awaken energy and bring awareness into the body.

– Breathwork to stimulate the movement of energy in the body.

– A short meditation to deeply feel sensations in the body and anchor present moment awareness.

If you enjoyed this practice I invite you to join my 4 Day Free Course where will dive deeper into the breath, meditation and clarity to activate your best self.

Link HERE: https://tinyurl.com/y2hbekgk

Breathing as a Foundation for Collective Unity

In this video:

1. Why the breath is so fundamentally important

2. How to breathe more deeply and consciously

3. Two guided breathing exercises to help you actualize coherence in mind, body and spirit.

• Deep breathing has a direct positive influence on our energy and biology. With the breath as one of the most foundational cycles of the human body, deep breathing may be one of the most important functions to complete fully and deeply. By nourishing the range of motion of the breath with deep breathing, we can ensure the cycles of the breath nourish all areas of the body with life force energy, serving to actualize greater health in mind, body and spirit.

• And If you are feeling called to dive deeper into your breath, send me a message!

http://Book a Call

A Key to Lasting Happiness

As described by the Tibetans, the hungry ghost is one who continuously seeks pleasure yet fails to realize lasting fulfillment. Myself included, this pattern seems to affect so many of us today. This drive to achieve when rooted in lack, scarcity or incompleteness positions us to perpetually seek the feeling of wholeness outside of the now moment; be it consciously or subconsciously. ⁣

⁣The truth I uncover is this: The key to realizing lasting happiness, fulfillment and abundance is to become fully at peace with what’s right in front of us, in this now moment. It is to feel whole and complete in the now moment, and allow the overflow of embodied abundance to inspire creativity, passion and love. Whatever is standing in the way of us feeling abundant, whole and complete in the now moment may be the most important thing we can be working on for ourselves.⁣

This is the inner work.⁣

Do I have this mastered? No. Though I am I willing to sit with the discomfort that arises when challenging myself to embody more presence and completeness in the now moment.⁣

My invitation is for us to come into this now moment, to breathe and to relax into our innate wholeness. From here we can take inspired action rooted in wholeness, rather than perpetuating cycles that keep us chasing the carrot on the end of the stick.

Guided Breathing Session for Increased Energy and Mind-Body Coherence

While often overlooked due its simplicity, the breath is one of the most important components to human health. The breath is referred to as “prana” in many yogic teachings meaning “life force energy.” Indeed, it is just that.

As a fundamental pillar to human health, the cycle of the breath connects us to our environment and is the primary mode in which we draw in energy from the universe to sustain life force within the body. Breathing tends to occur largely as a subconscious activity. Thus, the breath is a gateway to the subconscious mind. Breath is the keystone to changing our state of being, and its influence is immediate and direct. The average person takes roughly 26,000 breaths per day. The quality of our breath has direct influences on all aspects of our health including our consciousness, nervous system, circulation, energy, immune system, cellular respiration, genetic expression and so much more.

How we breathe is how we feel.

Exercising Honesty

Honesty is a bridge that connects us to truth. Though it may not always be easy, radical honesty can be such a potent tool for self inquiry, leading us towards meaning, purpose, love and fulfillment in life. Through honesty with ourselves and others, we can actualize heaven on earth.⁣⁣⁣

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: Answer the following questions with depths of honesty that you have never ventured to before. Dig deep!⁣⁣⁣

1. What is my greatest challenge in life? ⁣⁣⁣

⁣⁣⁣

2. What else can I do to be more of who I am?⁣⁣

⁣⁣⁣

3. How much of my creative energy is tied up in guilt, hatred, resentment, lack, or fear?⁣ ⁣⁣⁣

⁣⁣⁣

4. What emotion am I still denying to avoid something changing in my life? ⁣⁣⁣

⁣⁣⁣

5. What is the biological function that is the weakest link in my health and how can I begin to restore that? ⁣⁣⁣

⁣⁣⁣

7. Do the people I surround myself with encourage the expression of my truth and authenticity? ⁣⁣⁣

𝘕𝘰𝘵𝘦 – 𝘞𝘩𝘦𝘯 𝘢𝘯𝘴𝘸𝘦𝘳𝘪𝘯𝘨 “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸” – 𝘵𝘩𝘪𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘦𝘴 𝘢 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. 𝘈𝘤𝘵𝘶𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘥𝘳𝘦𝘢𝘮𝘴, 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘰𝘧𝘵𝘦𝘯 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘭𝘢𝘳𝘪𝘵𝘺. ⁣⁣⁣

Further invitation: Share your experience answering these questions and the clarity  you discover 🌟

Practicing Present Moment Awareness – Time Blocking with Ceremonious Transitions

Fulfillment, purpose, truth and happiness all lie within the present moment. So often (myself included) we think that satisfaction or happiness lies “out there” or is attainable once we’ve acquired a certain status or achieved a certain mark. When in fact, all is available right now with awareness in the present moment.

With this practice, we invite clarity, focus and commitment to one thing at a time. In doing so, we empty the mind of subconscious thought patterns that have previously skewed our focus and leaked our energy out of the present moment. Indeed, placing our awareness on the present moment is where we have the most power and achieve the greatest states of coherence in mind, body, and spirit.

The practice:

1. Before engaging in any activity, bring your focus inward and connect to the breath. Set an intention to stay 100% focused on your activity with acute present moment awareness.

2. Breathe deeply and stay conscious of the present moment. Should you need to take a break or tend to something else during the activity, consciously disengage and re-engage. Responding instead of reacting.

3. When activity is complete, transition to your next activity consciously and ceremoniously. Close your eyes for at least 30 seconds to elevate the emotion of gratitude in your field. Connect to the fulfillment of your life’s purpose in the now moment.

4. Repeat for all activities throughout the day.

Thanks for listening and I hope you find benefit with this practice – let me know how it works for you!

Reference: Becoming Supernatural by @drjoedispenza

Simple Breathing Technique for Increased Energy and Focus

Hello and thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more. In this Breathwork practice we create mind-body coherence by quieting the monkey mind and placing awareness in the body and on the breath. This one is short, simple, easy and effective.

Instructions are as follows:

1. Sit on your knees

2. Lean forward and exhale all the air in your lungs

3. Squeeze all muscles in the body while holding your exhale in the bend over position

4. When the urge to breathe comes, inhale deeply and hold for 15-20 seconds while pushing the tongue on the roof of the mouth and looking in the middle of your forehead with your eyeballs.

Results from this practice may include: Mental clarity, increased intuition, emotional release, elevated energy and expanded states of awareness.

Enjoy!