Simple Breathing Practice for Stress Reduction and Mind-Body Coherence

Hello beautiful family!

Thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more.

Here are the simple instructions for this exercise:

1. Place the hands on the heart

2. Full inhale through the nose – imagine golden light from the sun filling your body

3. Exhale release through the mouth – imagine black smoke that contains un-ease in the body

4. Repeat x3

Comment below and let me know how this practice works for you!

Thanks for watching ~ _______________________________________________________________________________________

Holistic Health and Wellness Coaching – Get in touch with me directly for your free 45-minute consultation!

theconsciouscontinuum@gmail.com

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We bought a Casita Camper || Off- Grid Conversion

After our road trip to Canada, we landed in Colorado and marveled at the opportunity of finding our new home. We desired something a little bigger and a little more comfortable than our 13 ft camper, Gypsy. We came across this 1997 17′ Casita camper and with a little TLC, she quickly began to feel like home.

In this video, we make the Casita into an Off-Grid home. Our Casita is the “Freedom” model, but we essentially turned her into the Spirit model. Thank you for coming to our virtual house warming.

Much Love,
R & N

Exploring the North in Our Off-Grid Tiny Camper!

 

Tag along on our Canadian adventures as we travel through British Columbia, Alberta and back down through the great national parks of Montana and Wyoming. Thanks for watching and we’ll see you in the next video!

What We Learned While Exploring the Pacific Northwest

 

Thanks for watching! We hope you enjoyed the adventures and learned something too!

WWOOFING at VEGANVILLE!

Join us as we share the amazing story of Cecilia Mailon and her dream of creating VeganVille! As a certified Non-profit 501(C)3, Veganville is a sanctuary for rescued animals and a space for the community to build compassion for animals and for the environment.

Thanks for following!

Exploring Northern California

Join us on another adventure through Northern California! Catch a glimpse of our lifestyle on the road and follow along as we continue north. Have a great week!

A New Chapter

Tag along on our journey and see what we’ve been up to and what’s next on our grand adventure. Enjoy this short video update!

Love Lotus Guided Meditation

 

Enjoy this guided meditation as we connect with the heart center and grow the abundance of love in the present moment.

With ambient tones tuned to the heart chakra frequency of 432Hz this powerful guided journey is designed to raise your vibration and aid in releasing all that does not serve.

Thank you for joining this space and may the blessings be ~

If you found value in this meditation consider donating! https://paypal.me/consciouscontinuum

Guided Meditation: Anchoring The Now Moment With 432Hz Heart Chakra Frequency

 

Connect with the power of the present moment in this 5-minute guided meditation. With ambient tones tuned to 432Hz frequencies, this meditation is designed to open the heart chakra and expand the energetic body. While connecting to the truth of who we are, this meditation will grow the capacity for love and empowerment in this now moment.

Enjoy and thank you for anchoring vibrations of love on Earth!

If you found value in this meditation, consider supporting this work on Patreon: https://www.patreon.com/consciouscontinuum