Easy Breathwork Exercise to Reduce Stress

The breath can be a powerful tool to shed layers of illusion and open the heart to reveal the true nature of who we are.

By way of feeling the inward landscape becomes illuminated, revealing that which resists the natural flow of life. Breathwork can help us to break through emotional defense mechanisms that prevent us from experiencing the fullness of life. Intentional breath can crack the heart wide open to feel, allow, and experience the full depths of richness, pleasure and wonderment that we once new as a child. 

Deep richness is available in every moment, we must only tune our consciousness to the frequency of now!

Lifestyle and Holistic Health: Integrating Tools and Insights

In this video I share several of my top lifestyle patterns and tools that we can use to cultivate higher alignment and harmony within ourselves and the world around us:

Tips and tools to thrive:

– Creating intentional space for internal clarity and feeling.

– How to choose high-quality foods (information) for the body

– Becoming aware of our information diet

– Breathing as the foundation for activating intrinsic balance

– Movement as medicine for mind, body and spirit

– Gardening as a way to cultivate health and satisfaction

– Expressing our uniqueness through creativity and exploration

Thanks for watching,

And if you’re ready to take your health and consciousness to the next level I invite you to join my free 4-Day Course HERE

Blessings friends

Guided Exercise for Energy Release and Mind-Body Coherence

We as humans have the innate capacity to be automatically balanced. We simply may need to take actions, make trades, or conscious decisions to tap into the flow.

Enjoy this guided exercise! In this video:

– Tapping and massaging meridian points on the body to awaken energy and bring awareness into the body.

– Breathwork to stimulate the movement of energy in the body.

– A short meditation to deeply feel sensations in the body and anchor present moment awareness.

If you enjoyed this practice I invite you to join my 4 Day Free Course where will dive deeper into the breath, meditation and clarity to activate your best self.

Link HERE: https://tinyurl.com/y2hbekgk

Guided Breathing Session for Increased Energy and Mind-Body Coherence

While often overlooked due its simplicity, the breath is one of the most important components to human health. The breath is referred to as “prana” in many yogic teachings meaning “life force energy.” Indeed, it is just that.

As a fundamental pillar to human health, the cycle of the breath connects us to our environment and is the primary mode in which we draw in energy from the universe to sustain life force within the body. Breathing tends to occur largely as a subconscious activity. Thus, the breath is a gateway to the subconscious mind. Breath is the keystone to changing our state of being, and its influence is immediate and direct. The average person takes roughly 26,000 breaths per day. The quality of our breath has direct influences on all aspects of our health including our consciousness, nervous system, circulation, energy, immune system, cellular respiration, genetic expression and so much more.

How we breathe is how we feel.

A Response to Turbulent Times – Sharing From the Heart

Hello, family! I’m listening to an inner call today to share a message for those interested to listen about our current situation in these turbulent times ~⁣ ⁣

Video Notes:

This is a time where our communities need leaders. Men and women who embody a connection to their hearts, and feel called to steward compassion for the collective. This is a call to action for those who can hold space for community and support with action, awareness, peace and love.⁣ ⁣

This is a wake-up call to support our local communities. Let’s empower ourselves to take responsibility for the well-being of what’s around us. Nobody can take the power away that you have to choose how you respond. ⁣ ⁣

This is not a time to bypass fear or dismiss what’s going on, but rather to sit with all that’s present right now and feel validated.⁣ ⁣ This is a time to slow down and check-in with our fundamental human needs – assess the quality of our food, our water, and our air.⁣ ⁣

What’s really beautiful about this, is it’s an opportunity to be present with what’s in front of us, to share love with one another, to build trust between us humans, and to cherish each moment that we’re alive. It’s an opportunity to slow down and check-in.⁣ ⁣

Through all that is unfolding, may we take a deeply honest look at our individual selves during this time, to assess if we living as a benefit to the collective good, and if we are really engaged with the pursuit of what truly matters to us. ⁣ ⁣

A few tips to stay centered and grounded during this time: ⁣ ⁣

Most importantly to breathe – With the breath, we can calm our nervous system and find coherence between the mind and body- reducing inflammation and dis-ease. ⁣ ⁣

Getting connected with water – trace the source of your water and offer ⁣ ⁣ get connected with local farmers – true wealth is in natural resources that support sustain life.

Get connected to the quality of your food and where it comes from. Better yet, grow your own food -⁣ ⁣

Immerse yourself in nature – surround yourself with harmonious vibrations that support peace of mind and creativity.⁣ ⁣

Let’s call on our plant allies at this time, Calm your nervous system and support your immune system.⁣ ⁣

Focus on self love. Meditate. Have a laugh!⁣ ⁣

Sending love and grace ~