Cold Exposure Exercise ~ The Wim Hof Method
With the intent of optimizing the human body, using the Wim Hof method for a cold water plunge is an invigorating exercise. A righteous element of nature, the cold can teach the human body how to kill stress, control sickness, boost energy and create a blood flow of peace. Awakening an #innerfire brings out true Mother Nature and lays a path to grow happy strong and healthy. The cold is our warm friend!
Follow this link to read more about the science behind the method and how incredibly beneficial it can be for your body.
The Golden era is now, back to our origins we flow. Living in love, light, joy and freedom is what we all desire. To reach this blissful state, one must allow authenticity to shine through. There are no steps to take to reach this illuminated state of awareness. All one must do is simply listen, tune in and receive awareness of the interconnectedness that is. Ego will build obstacles and illusions to deter the spirit from reaching oneness. A reminder to dream, feel, and manifest with clear intention. Let us be conscious of the way we interact with ourselves, others and the environment. Let us emanate unconditional love from every muscle and every fiber of our being. Let our heartfelt direction be for the greater good of ourselves and all, for we are one. With open hearts, we are awakened to the divine light within us. May it guide us all along the golden path of consciousness to fulfill the selfless mission that we have created for ourselves here on earth. Let us replace density with light and ride the wave into the pasture of peace and harmony. For this is our ultimate destination and is rapidly achieved through reconciliation with our truest self. To merge ego with spirit is the way of light; the way of Oneness.
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Today, we chatted with board members of Friends of Santa Cruz about all of the potential opportunity to expand projects at the Castro Adobe. We expressed to them that we wanted to work with their vision of further preserving and demonstrating the cultural history of the site as well as the environment for the common good of all. While introducing projects and principals of permaculture, the collective consciousness within the community will grow and sustainable practices will gain traction in generations to come.
In response, they openly filled us in on their ongoing projects for 2018. Amongst those projects are the expansion of a raised bed garden, rainwater harvesting, permeable driveway, solar power, yard and kitchen waste composting, plant seed collecting, drip irrigation expansion, and composting toilets. In coordination with the building of these projects, Friends of Santa Cruz was also interested to open the projects to volunteer efforts and those who wish to learn about the building process as well as the principals being exercised. We explored existing connections to work with volunteer high school students on behalf of this idea.
We are very excited that this dream of collaboration is coming to fruition and infinitely grateful for the support of those involved. Let there be light!
Today at The Peace and Justice Center in Seaside, CA, activists in the local community gathered to present accomplishments and connect with others in an effort to collaborate while facilitating positive change within local communities. At this meeting, the potential to develop available local land by implementing permaculture and healing projects was explored. These opportunities are currently being pursued!
Flow state operation: The indescribable joy of being in sync with the momentum of limitlessness. Where passion and action come together, we break free and are invited to experience the magic of doing what we love. It matters less what others may be saying. Dare to dream differently, because we may not solve problems with the same thinking we used to create them*
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Humbled by what there is to discover, yet inspired for greatness and love. When we explore the Invisibles that hold life together, we hop on a freight train of positivity and see that the best things in life, are not things. Every day, we can look for the excitement of what might happen in the field of all possibilities. It’s all about vibration, and we are here to ride the light ✨
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