Sharing Insights // Fasting // The Present Moment

Hey friends! Last week I completed an intentional 24-hour dry fast. It was a time of great introspection and contemplation. In this video, I share the essence of what I harvested from the experience. I hope this insight can be of value to you and inspire us to come more fully into the present moment!

Much love,

Niles

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PS.Click here to book a free 20-minute ask me anything zoom call

https://niles-ackerman.youcanbook.me

Inner Guidance & The Global Stage

Hey friends!

Im feeling an acceleration of change – Can you feel it in your bones? I am witnessing so much transpire behind the scenes of the world stage. Grand shifts taking place, presenting both traps and opportunities. Where is your inner compass oriented?

Health, community, empowerment, finances, creativity and joy are some of the North Stars for me. If we are to unveil the truth we must read between the lines.The writing is on the wall for those with the eyes to see, and the honest willingness to seek what is real.

Heres a link to join our Telegram Community – A space for open minds & hearts to convene as we cultivate higher harmony within & without.

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The power to create an aligned lifestyle is born the moment that the choice is made to embody it. Making such a choice is like planting seeds in a garden. The seeds need to be watered with an investment of time, energy and attention. And It is the consistency, clarity, and honest willingness that becomes the sunlight, and allows the seeds to grow. What seeds are you planting?

With love and respect,

Niles

Breathwork Tutorial: How to Practice Breath of Fire

Looking for a simple & effective way to boost your energy? Look no further than your breathing.

The breath is a KEYSTONE for enhancing our state of being, and its influence is immediate and direct.

Breath of Fire Tips:

– Expand your nostrils – Drive the breath with the belly – Go slow until you have the technique down – Listen to your body to tell you when enough is enough

Breath of Fire is one of my favorite breathing practices to have in my tool belt. It gives me an avenue through which to move energy when things feel resistant or too stressful & I hope it can help you all. And may we respect the breath, for it can be such a profound & powerful teacher.

Claim your free 4 Day Course here:

https://tinyurl.com/y2hbekgk

Thanks for watching!

Lifestyle and Holistic Health: Integrating Tools and Insights

In this video I share several of my top lifestyle patterns and tools that we can use to cultivate higher alignment and harmony within ourselves and the world around us:

Tips and tools to thrive:

– Creating intentional space for internal clarity and feeling.

– How to choose high-quality foods (information) for the body

– Becoming aware of our information diet

– Breathing as the foundation for activating intrinsic balance

– Movement as medicine for mind, body and spirit

– Gardening as a way to cultivate health and satisfaction

– Expressing our uniqueness through creativity and exploration

Thanks for watching,

And if you’re ready to take your health and consciousness to the next level I invite you to join my free 4-Day Course HERE

Blessings friends

Guided Exercise for Energy Release and Mind-Body Coherence

We as humans have the innate capacity to be automatically balanced. We simply may need to take actions, make trades, or conscious decisions to tap into the flow.

Enjoy this guided exercise! In this video:

– Tapping and massaging meridian points on the body to awaken energy and bring awareness into the body.

– Breathwork to stimulate the movement of energy in the body.

– A short meditation to deeply feel sensations in the body and anchor present moment awareness.

If you enjoyed this practice I invite you to join my 4 Day Free Course where will dive deeper into the breath, meditation and clarity to activate your best self.

Link HERE: https://tinyurl.com/y2hbekgk

Spring Water – A Sacred Resource

Hello good people! Join me in this short video that shares how I collect spring water directly from the side of a mountain.

In this video:

– How we harvest our spring water

– How spring water helps to heal mind, body, and spirit

– How to store your Spring water

– Resources for identifying water quality and locating a spring near you

With love,

Niles

Breathing as a Foundation for Collective Unity

In this video:

1. Why the breath is so fundamentally important

2. How to breathe more deeply and consciously

3. Two guided breathing exercises to help you actualize coherence in mind, body and spirit.

• Deep breathing has a direct positive influence on our energy and biology. With the breath as one of the most foundational cycles of the human body, deep breathing may be one of the most important functions to complete fully and deeply. By nourishing the range of motion of the breath with deep breathing, we can ensure the cycles of the breath nourish all areas of the body with life force energy, serving to actualize greater health in mind, body and spirit.

• And If you are feeling called to dive deeper into your breath, send me a message!

http://Book a Call

The Heroes Journey

I AM inspired to share to the power of being fully in the body. ⁣

⁣ A lot of you may know me as one who posts a lot of photos of the beach here on social media.. Yes, life is amazing, but it wasn’t always this way for me.⁣

Honestly, it is the instability, turmoil, grief, tears and hardship that I experienced that has allowed me to grow into who I am in this now moment. While inquiring deeper and deeper into the nature of reality and who I am, this epic path continues to unfold, guiding me ever deeper into what it means to love myself, Mother Earth, and all the beings who live here.⁣

I took a leap to realize something greater and indeed, the safety net appeared. It is my passion to assist humanity in awakening to the bliss of the present moment and to invoke inspiration for the very purpose of being alive.⁣

My invitation: I am calling in adventurous souls to join me in a focused container of transformation, healing, health and abundance. The epic path awaits, we must only choose it. Send me a message and lets fire you up!⁣

Do you resonate with the hero’s journey? What lifts you out of the dark nights and into the light?⁣

Book a call with me:

https://gaiastyle13.youcanbook.me

A Key to Lasting Happiness

As described by the Tibetans, the hungry ghost is one who continuously seeks pleasure yet fails to realize lasting fulfillment. Myself included, this pattern seems to affect so many of us today. This drive to achieve when rooted in lack, scarcity or incompleteness positions us to perpetually seek the feeling of wholeness outside of the now moment; be it consciously or subconsciously. ⁣

⁣The truth I uncover is this: The key to realizing lasting happiness, fulfillment and abundance is to become fully at peace with what’s right in front of us, in this now moment. It is to feel whole and complete in the now moment, and allow the overflow of embodied abundance to inspire creativity, passion and love. Whatever is standing in the way of us feeling abundant, whole and complete in the now moment may be the most important thing we can be working on for ourselves.⁣

This is the inner work.⁣

Do I have this mastered? No. Though I am I willing to sit with the discomfort that arises when challenging myself to embody more presence and completeness in the now moment.⁣

My invitation is for us to come into this now moment, to breathe and to relax into our innate wholeness. From here we can take inspired action rooted in wholeness, rather than perpetuating cycles that keep us chasing the carrot on the end of the stick.

Building a Compost Toilet for our Off-Grid Casita

Join us as we learn how to build our first composting toilet and install it in our tiny camper. After completing this project we now feel empowered with the ability to take care of our own waste! It’s another aspect of life that we can take into our own hands, which just feels right..

If you’re looking to build one for yourself, see our free instructional document linked in the youtube description. It lists all the tools and materials you will need to create your own!

Much love,

Raizah and Niles