3. Two guided breathing exercises to help you actualize coherence in mind, body and spirit.
• Deep breathing has a direct positive influence on our energy and biology. With the breath as one of the most foundational cycles of the human body, deep breathing may be one of the most important functions to complete fully and deeply. By nourishing the range of motion of the breath with deep breathing, we can ensure the cycles of the breath nourish all areas of the body with life force energy, serving to actualize greater health in mind, body and spirit.
• And If you are feeling called to dive deeper into your breath, send me a message!
I AM inspired to share to the power of being fully in the body.
A lot of you may know me as one who posts a lot of photos of the beach here on social media.. Yes, life is amazing, but it wasn’t always this way for me.
Honestly, it is the instability, turmoil, grief, tears and hardship that I experienced that has allowed me to grow into who I am in this now moment. While inquiring deeper and deeper into the nature of reality and who I am, this epic path continues to unfold, guiding me ever deeper into what it means to love myself, Mother Earth, and all the beings who live here.
I took a leap to realize something greater and indeed, the safety net appeared. It is my passion to assist humanity in awakening to the bliss of the present moment and to invoke inspiration for the very purpose of being alive.
My invitation: I am calling in adventurous souls to join me in a focused container of transformation, healing, health and abundance. The epic path awaits, we must only choose it. Send me a message and lets fire you up!
Do you resonate with the hero’s journey? What lifts you out of the dark nights and into the light?
As described by the Tibetans, the hungry ghost is one who continuously seeks pleasure yet fails to realize lasting fulfillment. Myself included, this pattern seems to affect so many of us today. This drive to achieve when rooted in lack, scarcity or incompleteness positions us to perpetually seek the feeling of wholeness outside of the now moment; be it consciously or subconsciously.
The truth I uncover is this: The key to realizing lasting happiness, fulfillment and abundance is to become fully at peace with what’s right in front of us, in this now moment. It is to feel whole and complete in the now moment, and allow the overflow of embodied abundance to inspire creativity, passion and love. Whatever is standing in the way of us feeling abundant, whole and complete in the now moment may be the most important thing we can be working on for ourselves.
This is the inner work.
Do I have this mastered? No. Though I am I willing to sit with the discomfort that arises when challenging myself to embody more presence and completeness in the now moment.
My invitation is for us to come into this now moment, to breathe and to relax into our innate wholeness. From here we can take inspired action rooted in wholeness, rather than perpetuating cycles that keep us chasing the carrot on the end of the stick.
Join us as we learn how to build our first composting toilet and install it in our tiny camper. After completing this project we now feel empowered with the ability to take care of our own waste! It’s another aspect of life that we can take into our own hands, which just feels right..
If you’re looking to build one for yourself, see our free instructional document linked in the youtube description. It lists all the tools and materials you will need to create your own!
After our road trip to Canada, we landed in Colorado and marveled at the opportunity of finding our new home. We desired something a little bigger and a little more comfortable than our 13 ft camper, Gypsy. We came across this 1997 17′ Casita camper and with a little TLC, she quickly began to feel like home.
In this video, we make the Casita into an Off-Grid home. Our Casita is the “Freedom” model, but we essentially turned her into the Spirit model. Thank you for coming to our virtual house warming.
Tag along on our Canadian adventures as we travel through British Columbia, Alberta and back down through the great national parks of Montana and Wyoming. Thanks for watching and we’ll see you in the next video!