A Response to Turbulent Times – Sharing From the Heart

Hello, family! I’m listening to an inner call today to share a message for those interested to listen about our current situation in these turbulent times ~⁣ ⁣

Video Notes:

This is a time where our communities need leaders. Men and women who embody a connection to their hearts, and feel called to steward compassion for the collective. This is a call to action for those who can hold space for community and support with action, awareness, peace and love.⁣ ⁣

This is a wake-up call to support our local communities. Let’s empower ourselves to take responsibility for the well-being of what’s around us. Nobody can take the power away that you have to choose how you respond. ⁣ ⁣

This is not a time to bypass fear or dismiss what’s going on, but rather to sit with all that’s present right now and feel validated.⁣ ⁣ This is a time to slow down and check-in with our fundamental human needs – assess the quality of our food, our water, and our air.⁣ ⁣

What’s really beautiful about this, is it’s an opportunity to be present with what’s in front of us, to share love with one another, to build trust between us humans, and to cherish each moment that we’re alive. It’s an opportunity to slow down and check-in.⁣ ⁣

Through all that is unfolding, may we take a deeply honest look at our individual selves during this time, to assess if we living as a benefit to the collective good, and if we are really engaged with the pursuit of what truly matters to us. ⁣ ⁣

A few tips to stay centered and grounded during this time: ⁣ ⁣

Most importantly to breathe – With the breath, we can calm our nervous system and find coherence between the mind and body- reducing inflammation and dis-ease. ⁣ ⁣

Getting connected with water – trace the source of your water and offer ⁣ ⁣ get connected with local farmers – true wealth is in natural resources that support sustain life.

Get connected to the quality of your food and where it comes from. Better yet, grow your own food -⁣ ⁣

Immerse yourself in nature – surround yourself with harmonious vibrations that support peace of mind and creativity.⁣ ⁣

Let’s call on our plant allies at this time, Calm your nervous system and support your immune system.⁣ ⁣

Focus on self love. Meditate. Have a laugh!⁣ ⁣

Sending love and grace ~

Simple Breathing Practice for Stress Reduction and Mind-Body Coherence

Hello beautiful family!

Thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more.

Here are the simple instructions for this exercise:

1. Place the hands on the heart

2. Full inhale through the nose – imagine golden light from the sun filling your body

3. Exhale release through the mouth – imagine black smoke that contains un-ease in the body

4. Repeat x3

Comment below and let me know how this practice works for you!

Thanks for watching ~ _______________________________________________________________________________________

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Wim Hod Method for Higher Consciousness

One of the best teachers I know has to be the noble force of the cold. Out of all the modalities that exist to connect us to who we truly are, to me the cold may just be the most powerful. •While its a physical and mental challenge, it forces you to be completely present. The connection to your breath and the now moment blend together to erase any sense of stress, sadness, anxiety, confusion, or even time. What’s left is a simple being-ness, where all life’s questions are answered. •There’s no bullshit when your in the ice water. The worries of the day disappear and your left to feel the power of the present moment.. as is the goal of meditation. The strength gained and lessons learned in the cold carry over to every day life, gifting a huge list of benefits including increased energy, immunity to sickness, better blood flow, overcoming fears, a deep sense of inner peace, a strong sense of empowerment and great enthusiasm for life. •I’m sharing this message because this practice has brought me so much benefit, and I believe it can do the same for others. From this perspective, the cold is a tool to help us humans evolve to higher states of consciousness with greater happiness, awareness, strength and compassion for everyone. Let the cold be a friend this winter ❄️

Christmas Swim

Cold Exposure Exercise ~ The Wim Hof Method

With the intent of optimizing the human body, using the Wim Hof method for a cold water plunge is an invigorating exercise. A righteous element of nature, the cold can teach the human body how to kill stress, control sickness, boost energy and create a blood flow of peace. Awakening an #innerfire brings out true Mother Nature and lays a path to grow happy strong and healthy. The cold is our warm friend!

Follow this link to read more about the science behind the method and how incredibly beneficial it can be for your body.