Cold Exposure Exercise ~ The Wim Hof Method
With the intent of optimizing the human body, using the Wim Hof method for a cold water plunge is an invigorating exercise. A righteous element of nature, the cold can teach the human body how to kill stress, control sickness, boost energy and create a blood flow of peace. Awakening an #innerfire brings out true Mother Nature and lays a path to grow happy strong and healthy. The cold is our warm friend!
Follow this link to read more about the science behind the method and how incredibly beneficial it can be for your body.
The Golden era is now, back to our origins we flow. Living in love, light, joy and freedom is what we all desire. To reach this blissful state, one must allow authenticity to shine through. There are no steps to take to reach this illuminated state of awareness. All one must do is simply listen, tune in and receive awareness of the interconnectedness that is. Ego will build obstacles and illusions to deter the spirit from reaching oneness. A reminder to dream, feel, and manifest with clear intention. Let us be conscious of the way we interact with ourselves, others and the environment. Let us emanate unconditional love from every muscle and every fiber of our being. Let our heartfelt direction be for the greater good of ourselves and all, for we are one. With open hearts, we are awakened to the divine light within us. May it guide us all along the golden path of consciousness to fulfill the selfless mission that we have created for ourselves here on earth. Let us replace density with light and ride the wave into the pasture of peace and harmony. For this is our ultimate destination and is rapidly achieved through reconciliation with our truest self. To merge ego with spirit is the way of light; the way of Oneness.
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Flow state operation: The indescribable joy of being in sync with the momentum of limitlessness. Where passion and action come together, we break free and are invited to experience the magic of doing what we love. It matters less what others may be saying. Dare to dream differently, because we may not solve problems with the same thinking we used to create them*
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Humbled by what there is to discover, yet inspired for greatness and love. When we explore the Invisibles that hold life together, we hop on a freight train of positivity and see that the best things in life, are not things. Every day, we can look for the excitement of what might happen in the field of all possibilities. It’s all about vibration, and we are here to ride the light ✨
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Wisdom may come your way if you listen to the urge to explore. “Devils Tower” or “Bear Lodge” as it was known to the Native American cultures, is more than just a geological marvel. Early this autumn morning while perched on the face of the rock, I meditate. I seek to inquire about what the meaning and purpose of this magnificent formation is from earth. While tuning into the energies of its nature, the rock gifted me an overwhelming sensation of home, love, and grounded security. There is a notion of respect and a feeling palpable through my spine that speaks to the union of all beings. Upon opening my eyes I could see birds and antelope far off in the distance and intuitively knew that they felt the same energy from the rock on one level or another. My experience of union with the universe was powerful, and would surely carry on as a lesson from earth not to be forgotten. But why had Gaia created this rock? From the ancient magma that formed many millions of years ago, the clear message of unity that I received spoke to a reason of love and balance in life. It was there to heal inevitable malicious intent. Just like there cannot be a front without a back, there cannot be love without evil. This Tower of rock emanated uniting frequencies to combat ego driven forces that seek to disconnect consciousness from its source. I cannot help but to now become more curious about what else Mother Earth has grown as sources of this healing energy. In the end, I crawled down the steep boulder field at the base of the rock face, and walked away happy.
Parked in a field, amongst the scurry of Walmart and torrential thunderstorms, I find happiness. Today seems like a good day to stay mellow after yesterday’s adventures. A leaky roof, some good literature, and a wandering fly keep me company inside my caravan. The weather is dictating the mood; spooky, yet mystical. A coal train passes by, symbolic of my will to keep on. Although unlike the train who’s rails prescribe a path, my journey meanders through a field of unpredictability. Everything I have is pointed toward the land of the stranger. My soul searches to answer questions about our world, and what it means to be human. Throughout this journey, the peaks and valleys of my energy ride waves of intuitive feelings. With each oscillation an overarching moral of presence begins to uncover itself, while each answer I find seems to prompt more questions. What else is there to find along the way?
Let the adventures begin. This is my first home, rent and mortgage free. With everything I need to live she’s 13 feet of freedom, and will throw me into the field of pure potentiality to chase my dreams. As an exercise of detaching myself from materialism, and a project of sustainability, she definitely has some lessons to teach me. Some might ask if my home has a backyard, and now I can say, it’s everywhere! #offthegrid