Guided Exercise for Energy Release and Mind-Body Coherence

We as humans have the innate capacity to be automatically balanced. We simply may need to take actions, make trades, or conscious decisions to tap into the flow.

Enjoy this guided exercise! In this video:

– Tapping and massaging meridian points on the body to awaken energy and bring awareness into the body.

– Breathwork to stimulate the movement of energy in the body.

– A short meditation to deeply feel sensations in the body and anchor present moment awareness.

If you enjoyed this practice I invite you to join my 4 Day Free Course where will dive deeper into the breath, meditation and clarity to activate your best self.

Link HERE: https://tinyurl.com/y2hbekgk

An Invitation Into Deeper Clarity: Activating Your Best Self With A Complimentary Mentorship Session

Hello good people –

I had massive barriers in life that kept me living small and in my head. Social anxiety, depression, a lack of direction, alongside social conditioning and emotional traumas. This wounded version of me had little to no capacity to relax into life and thrive in my own expression.

The resistance manifested in my relationship with myself, with others, and even with money. It curtailed my ability to show up in my full capacity. The bottom line was I couldn’t prioritize my own well-being.

My world changed when I started to look inward. I cultivated a holistic, rock-solid foundation for my health, and integrated healing practices and energetic disciplines that activated a higher frequency within me. I released unhealthy conditioning, re-wired my subconscious mind, and realized that I was so much more powerful than I thought. My abundance was accelerating, and life became an explosion of flow, adventure, and growth.

I FINALLY FOUND THE ELIXIR.

I’m doing some market research for an EPIC COURSE I’m creating. I want to help you drop all resistance and magnetize FREEDOM, FLOW, and ABUNDANCE in the present moment through powerful practices to declutter harmful beliefs and activate your innate FLOW STATE, HEALTH, CREATIVE GENIUS, AND HIGHEST POTENTIALS.

Are you dreaming of transitioning your life to more deeply pursue passion and happiness?

Are you searching for clarity on why you are here? Your unique gifts, purpose, and passion?

Are you wishing there was a key to unlock your passionate flow state, intuition, inspiration & creative genius?

Do you struggle to create the time to prioritize your own well-being?

Do you want to stop feeling burnt out and start manifesting your ideal life?

I am looking to speak to 3-5 of you adventurous souls in exchange for a FREE 30-minute Flow State and Holistic Health session with me. This is NOT a sales call, only an opportunity for me to learn about how I can help you. If this post speaks to you, I invite you to book a call with me here:

https://niles-ackerman.youcanbook.me

With love and respect,
Niles

Tending to the Wounded Masculine

Hello good people! Niles here with another video share from the heart.

In this video:

– The interconnectedness of flow, sexual energy and creativity

– Becoming aware of wounded masculine patterns

– Masculinity and society

– Porn and its influence on men

– The need for rights of passage for men

– Core values for men to embody healthy masculinity

– Taking radical responsibility

If you resonate with this video I invite you to share it with a friend!

Further Invitation: I am calling in adventurous souls to join me in a focused container of transformation, healing, health and abundance. The epic path awaits, we must only choose it. Send me a message and lets fire you up!⁣

Thanks for watching

With love,

Niles

Breathing as a Foundation for Collective Unity

In this video:

1. Why the breath is so fundamentally important

2. How to breathe more deeply and consciously

3. Two guided breathing exercises to help you actualize coherence in mind, body and spirit.

• Deep breathing has a direct positive influence on our energy and biology. With the breath as one of the most foundational cycles of the human body, deep breathing may be one of the most important functions to complete fully and deeply. By nourishing the range of motion of the breath with deep breathing, we can ensure the cycles of the breath nourish all areas of the body with life force energy, serving to actualize greater health in mind, body and spirit.

• And If you are feeling called to dive deeper into your breath, send me a message!

http://Book a Call

Exercising Honesty

Honesty is a bridge that connects us to truth. Though it may not always be easy, radical honesty can be such a potent tool for self inquiry, leading us towards meaning, purpose, love and fulfillment in life. Through honesty with ourselves and others, we can actualize heaven on earth.⁣⁣⁣

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: Answer the following questions with depths of honesty that you have never ventured to before. Dig deep!⁣⁣⁣

1. What is my greatest challenge in life? ⁣⁣⁣

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2. What else can I do to be more of who I am?⁣⁣

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3. How much of my creative energy is tied up in guilt, hatred, resentment, lack, or fear?⁣ ⁣⁣⁣

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4. What emotion am I still denying to avoid something changing in my life? ⁣⁣⁣

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5. What is the biological function that is the weakest link in my health and how can I begin to restore that? ⁣⁣⁣

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7. Do the people I surround myself with encourage the expression of my truth and authenticity? ⁣⁣⁣

𝘕𝘰𝘵𝘦 – 𝘞𝘩𝘦𝘯 𝘢𝘯𝘴𝘸𝘦𝘳𝘪𝘯𝘨 “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸” – 𝘵𝘩𝘪𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘦𝘴 𝘢 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. 𝘈𝘤𝘵𝘶𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘥𝘳𝘦𝘢𝘮𝘴, 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘰𝘧𝘵𝘦𝘯 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘭𝘢𝘳𝘪𝘵𝘺. ⁣⁣⁣

Further invitation: Share your experience answering these questions and the clarity  you discover 🌟

Emotional Release Technique – Healing with Water

If it truly is freedom and happiness that we want, we must first cultivate it within ourselves. For one who embodies the frequency of love, perceives a loving universe. Integral to this personal evolutionary process is the release of emotional wounded-ness. ⁣

•⁣ We hold our issues in our tissues. The cells of the body can hold memories of pain or trauma that can manifest as physical pain and/or hardship in life. Emotional wounds of abandonment or invalidation can create armor around the heart, resulting in a loss of fulfillment in life and/or shallow connections in our relationships. ⁣

•⁣ We must bring the subconscious aspects of ourselves to the surface to be felt and released if we desire more harmony individually and collectively.⁣ •⁣ With awareness, honesty and authenticity, we can emerge from disempowered stories into conscious and decisive channels of the masculine. ⁣

•⁣ Try this practice:⁣ ⁣

1.Venture into nature and find a flow of water.⁣

2. Set the intention for the moving water to carry away all that you wish to release.⁣

3.Move out of the mind and open the heart. Breathe deeply and allow feelings to arise, express and release, using your hands to move the energy. ⁣

4. Close your space of healing with gratitude.⁣

•⁣ Above all make this practice your own and do what feels best for you!⁣

Simple Breathing Technique for Increased Energy and Focus

Hello and thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more. In this Breathwork practice we create mind-body coherence by quieting the monkey mind and placing awareness in the body and on the breath. This one is short, simple, easy and effective.

Instructions are as follows:

1. Sit on your knees

2. Lean forward and exhale all the air in your lungs

3. Squeeze all muscles in the body while holding your exhale in the bend over position

4. When the urge to breathe comes, inhale deeply and hold for 15-20 seconds while pushing the tongue on the roof of the mouth and looking in the middle of your forehead with your eyeballs.

Results from this practice may include: Mental clarity, increased intuition, emotional release, elevated energy and expanded states of awareness.

Enjoy!

A Response to Turbulent Times – Sharing From the Heart

Hello, family! I’m listening to an inner call today to share a message for those interested to listen about our current situation in these turbulent times ~⁣ ⁣

Video Notes:

This is a time where our communities need leaders. Men and women who embody a connection to their hearts, and feel called to steward compassion for the collective. This is a call to action for those who can hold space for community and support with action, awareness, peace and love.⁣ ⁣

This is a wake-up call to support our local communities. Let’s empower ourselves to take responsibility for the well-being of what’s around us. Nobody can take the power away that you have to choose how you respond. ⁣ ⁣

This is not a time to bypass fear or dismiss what’s going on, but rather to sit with all that’s present right now and feel validated.⁣ ⁣ This is a time to slow down and check-in with our fundamental human needs – assess the quality of our food, our water, and our air.⁣ ⁣

What’s really beautiful about this, is it’s an opportunity to be present with what’s in front of us, to share love with one another, to build trust between us humans, and to cherish each moment that we’re alive. It’s an opportunity to slow down and check-in.⁣ ⁣

Through all that is unfolding, may we take a deeply honest look at our individual selves during this time, to assess if we living as a benefit to the collective good, and if we are really engaged with the pursuit of what truly matters to us. ⁣ ⁣

A few tips to stay centered and grounded during this time: ⁣ ⁣

Most importantly to breathe – With the breath, we can calm our nervous system and find coherence between the mind and body- reducing inflammation and dis-ease. ⁣ ⁣

Getting connected with water – trace the source of your water and offer ⁣ ⁣ get connected with local farmers – true wealth is in natural resources that support sustain life.

Get connected to the quality of your food and where it comes from. Better yet, grow your own food -⁣ ⁣

Immerse yourself in nature – surround yourself with harmonious vibrations that support peace of mind and creativity.⁣ ⁣

Let’s call on our plant allies at this time, Calm your nervous system and support your immune system.⁣ ⁣

Focus on self love. Meditate. Have a laugh!⁣ ⁣

Sending love and grace ~

Conscious Continuum Update + Guided Breathwork

Hello family! Thanks again for tuning in to the Conscious Continuum. Many of you have come to know this channel through travel videos and adventures. After traveling for 2.5 years we are entering a new stage of life: Staying in one place! We are excited to grow some roots here in beautiful Monterey California. Yes, we still live in our tiny home (off-grid casita camper) and we love it! Now that we are growing roots and spending less time traveling, our content on this channel is going to evolve a bit. We will now be focusing on bringing you tools, wisdom and guidance for actualizing holistic health. See you in the videos to come – enjoy!

I hope you find the technique in this video useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, deducing stress, downregulating inflammation and much more. Here are the simple instructions for this exercise:

1. 23 deep breaths while focusing on feelings and moving the arms up and down 2. Exhale retention with lions breath + gentle belly massage 3. Inhale retention pointing arms and fingers above the head + release emotions through the fingers 4. Arms come slowly down and sweep the aura clean

Let us know how this practice works for you!

We bought a Casita Camper || Off- Grid Conversion

After our road trip to Canada, we landed in Colorado and marveled at the opportunity of finding our new home. We desired something a little bigger and a little more comfortable than our 13 ft camper, Gypsy. We came across this 1997 17′ Casita camper and with a little TLC, she quickly began to feel like home.

In this video, we make the Casita into an Off-Grid home. Our Casita is the “Freedom” model, but we essentially turned her into the Spirit model. Thank you for coming to our virtual house warming.

Much Love,
R & N