Guided Breathing Session for Increased Energy and Mind-Body Coherence

While often overlooked due its simplicity, the breath is one of the most important components to human health. The breath is referred to as “prana” in many yogic teachings meaning “life force energy.” Indeed, it is just that.

As a fundamental pillar to human health, the cycle of the breath connects us to our environment and is the primary mode in which we draw in energy from the universe to sustain life force within the body. Breathing tends to occur largely as a subconscious activity. Thus, the breath is a gateway to the subconscious mind. Breath is the keystone to changing our state of being, and its influence is immediate and direct. The average person takes roughly 26,000 breaths per day. The quality of our breath has direct influences on all aspects of our health including our consciousness, nervous system, circulation, energy, immune system, cellular respiration, genetic expression and so much more.

How we breathe is how we feel.

Gut Health and Glyphosate

A critical foundation for human health lies in the gut microbiome. This complex and amazing web of life in our gut is a reflection of the soil that our food grows in!⁣

•⁣ 100 years ago, all food was organic. It grew in clean, mineral-rich soil and pure water – no chemicals, herbicides or pesticides. Today, real food has been replaced by corporate-produced, fast, cheap, addictive and processed food-like substances. ⁣

•⁣ Worse yet, the World Health Organization and National Academy of Sciences have identified glyphosate residue as a “probable carcinogen.” On July 7, 2017, the State of California went one step further and declared that Glyphosate “causes cancer and birth defects,” adding it to the Proposition 65 list.⁣

•⁣ It is essential that we prioritize the health of our microbiome and of our bodies as a whole. In many ancient cultures, the gut is referred to as “the second brain” – and rightfully so because like the brain in our heads, it has neurons and produces many neurotransmitters. In other words if our gut is not happy, we are not healthy. ⁣

•⁣ 🔥Cleanse🔥⁣ •⁣ I have teamed up with a group of people who share my vision to provide healing in the world. We believe it starts with cleaning up our food system. I am supporting an “Ultimate Lifestyle Transformation” where we work on reducing body inflammation, detoxification, weight loss (or gain if that’s what you want) better sleep, balanced hormones and more. I have a $100 gift card for you if you are interested! Use my code: “wellness123”

https://www.theholisticjusticeleague.com/superfoods

•⁣ 🔥Vulnerability🔥⁣ •⁣ In light of being honest and authentic, I want to share how challenging making these videos can be for me. I’ve never been one to project my voice, but given how important I feel it is to share what’s on my heart, I am feeling called to face my fears and step up to speak. It’s not easy for me but I plan to continue to empower my voice and show up while leaning into uncomfortable territory with authenticity and honesty. ⁣

•⁣ Thank you for watching and I hope you find value in this content!⁣

•⁣ Much love

WWOOFING at VEGANVILLE!

Join us as we share the amazing story of Cecilia Mailon and her dream of creating VeganVille! As a certified Non-profit 501(C)3, Veganville is a sanctuary for rescued animals and a space for the community to build compassion for animals and for the environment.

Thanks for following!

A New Chapter

Tag along on our journey and see what we’ve been up to and what’s next on our grand adventure. Enjoy this short video update!

Mountain Top Homestead ~ Our Nomadic Lifestyle ~ WWOOFing at Merlins Perch

 

Join us as we explore and learn on Merlins Perch Farm located in beautiful Big Sur California.

Picking up TRASH on Public Lands

While camping in Arizona, we came across many campsites littered with trash. Unfortunately, we couldn’t pick up all of what we saw, but we did our best to leave the place in better shape than we found it. Enjoy our video and thanks for watching 🙂