Hey friends! Last week I completed an intentional 24-hour dry fast. It was a time of great introspection and contemplation. In this video, I share the essence of what I harvested from the experience. I hope this insight can be of value to you and inspire us to come more fully into the present moment!
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Im feeling an acceleration of change – Can you feel it in your bones? I am witnessing so much transpire behind the scenes of the world stage. Grand shifts taking place, presenting both traps and opportunities. Where is your inner compass oriented?
Health, community, empowerment, finances, creativity and joy are some of the North Stars for me. If we are to unveil the truth we must read between the lines.The writing is on the wall for those with the eyes to see, and the honest willingness to seek what is real.
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The power to create an aligned lifestyle is born the moment that the choice is made to embody it. Making such a choice is like planting seeds in a garden. The seeds need to be watered with an investment of time, energy and attention. And It is the consistency, clarity, and honest willingness that becomes the sunlight, and allows the seeds to grow. What seeds are you planting?
Looking for a simple & effective way to boost your energy? Look no further than your breathing.
The breath is a KEYSTONE for enhancing our state of being, and its influence is immediate and direct.
Breath of Fire Tips:
– Expand your nostrils – Drive the breath with the belly – Go slow until you have the technique down – Listen to your body to tell you when enough is enough
Breath of Fire is one of my favorite breathing practices to have in my tool belt. It gives me an avenue through which to move energy when things feel resistant or too stressful & I hope it can help you all. And may we respect the breath, for it can be such a profound & powerful teacher.
In my observations, the dynamics within social media ecosystems can be deceptive and manipulative. Showing up with diligence, discernment & awareness can help us to use social media to cultivate greater empowerment and creator-ship. It’s up to US to bring purpose and intention into the space so we can create that which we desire!
The breath can be a powerful tool to shed layers of illusion and open the heart to reveal the true nature of who we are.
By way of feeling the inward landscape becomes illuminated, revealing that which resists the natural flow of life. Breathwork can help us to break through emotional defense mechanisms that prevent us from experiencing the fullness of life. Intentional breath can crack the heart wide open to feel, allow, and experience the full depths of richness, pleasure and wonderment that we once new as a child.
Deep richness is available in every moment, we must only tune our consciousness to the frequency of now!
In light of realizing deeper clarity on why we are here and what we are creating, I am inviting this question:
If the world is a stage as Shakespeare once said- What role are we playing, and are we writing our own script?
Inner clarity can be so valuable. If we truly want to evolve and grow in a conscious and positive direction, knowing who we are and what we are creating can act as the guiding North Star for actualizing our hearts desires.
If you are feeling the call to dive deeper and cultivate deeper clarity, purpose and flow I invite you to sign up for my free 4 Day Course.
3. Two guided breathing exercises to help you actualize coherence in mind, body and spirit.
• Deep breathing has a direct positive influence on our energy and biology. With the breath as one of the most foundational cycles of the human body, deep breathing may be one of the most important functions to complete fully and deeply. By nourishing the range of motion of the breath with deep breathing, we can ensure the cycles of the breath nourish all areas of the body with life force energy, serving to actualize greater health in mind, body and spirit.
• And If you are feeling called to dive deeper into your breath, send me a message!