Breathwork Tutorial: How to Practice Breath of Fire

Looking for a simple & effective way to boost your energy? Look no further than your breathing.

The breath is a KEYSTONE for enhancing our state of being, and its influence is immediate and direct.

Breath of Fire Tips:

– Expand your nostrils – Drive the breath with the belly – Go slow until you have the technique down – Listen to your body to tell you when enough is enough

Breath of Fire is one of my favorite breathing practices to have in my tool belt. It gives me an avenue through which to move energy when things feel resistant or too stressful & I hope it can help you all. And may we respect the breath, for it can be such a profound & powerful teacher.

Claim your free 4 Day Course here:

https://tinyurl.com/y2hbekgk

Thanks for watching!

Awareness & Empowerment with Social Media

In my observations, the dynamics within social media ecosystems can be deceptive and manipulative. Showing up with diligence, discernment & awareness can help us to use social media to cultivate greater empowerment and creator-ship. It’s up to US to bring purpose and intention into the space so we can create that which we desire!

Much love,

Niles

Easy Breathwork Exercise to Reduce Stress

The breath can be a powerful tool to shed layers of illusion and open the heart to reveal the true nature of who we are.

By way of feeling the inward landscape becomes illuminated, revealing that which resists the natural flow of life. Breathwork can help us to break through emotional defense mechanisms that prevent us from experiencing the fullness of life. Intentional breath can crack the heart wide open to feel, allow, and experience the full depths of richness, pleasure and wonderment that we once new as a child. 

Deep richness is available in every moment, we must only tune our consciousness to the frequency of now!

Lifestyle and Holistic Health: Integrating Tools and Insights

In this video I share several of my top lifestyle patterns and tools that we can use to cultivate higher alignment and harmony within ourselves and the world around us:

Tips and tools to thrive:

– Creating intentional space for internal clarity and feeling.

– How to choose high-quality foods (information) for the body

– Becoming aware of our information diet

– Breathing as the foundation for activating intrinsic balance

– Movement as medicine for mind, body and spirit

– Gardening as a way to cultivate health and satisfaction

– Expressing our uniqueness through creativity and exploration

Thanks for watching,

And if you’re ready to take your health and consciousness to the next level I invite you to join my free 4-Day Course HERE

Blessings friends

Guided Exercise for Energy Release and Mind-Body Coherence

We as humans have the innate capacity to be automatically balanced. We simply may need to take actions, make trades, or conscious decisions to tap into the flow.

Enjoy this guided exercise! In this video:

– Tapping and massaging meridian points on the body to awaken energy and bring awareness into the body.

– Breathwork to stimulate the movement of energy in the body.

– A short meditation to deeply feel sensations in the body and anchor present moment awareness.

If you enjoyed this practice I invite you to join my 4 Day Free Course where will dive deeper into the breath, meditation and clarity to activate your best self.

Link HERE: https://tinyurl.com/y2hbekgk

Clarity Exercise – Asking Questions to Achieve Deeper Meaning and Purpose

In light of realizing deeper clarity on why we are here and what we are creating, I am inviting this question:

If the world is a stage as Shakespeare once said- What role are we playing, and are we writing our own script?

Inner clarity can be so valuable. If we truly want to evolve and grow in a conscious and positive direction, knowing who we are and what we are creating can act as the guiding North Star for actualizing our hearts desires.

If you are feeling the call to dive deeper and cultivate deeper clarity, purpose and flow I invite you to sign up for my free 4 Day Course.

Link HERE:

https://tinyurl.com/y2hbekgk

With love and respect, Niles

Spring Water – A Sacred Resource

Hello good people! Join me in this short video that shares how I collect spring water directly from the side of a mountain.

In this video:

– How we harvest our spring water

– How spring water helps to heal mind, body, and spirit

– How to store your Spring water

– Resources for identifying water quality and locating a spring near you

With love,

Niles

Breathing as a Foundation for Collective Unity

In this video:

1. Why the breath is so fundamentally important

2. How to breathe more deeply and consciously

3. Two guided breathing exercises to help you actualize coherence in mind, body and spirit.

• Deep breathing has a direct positive influence on our energy and biology. With the breath as one of the most foundational cycles of the human body, deep breathing may be one of the most important functions to complete fully and deeply. By nourishing the range of motion of the breath with deep breathing, we can ensure the cycles of the breath nourish all areas of the body with life force energy, serving to actualize greater health in mind, body and spirit.

• And If you are feeling called to dive deeper into your breath, send me a message!

http://Book a Call

Lifestyle for Enhanced Freedom

Lifestyle patterns form a structure through which visions and health become physically manifested.

Over the past 3 years, I have experimented with downsizing my living space in order to travel, experience and learn about myself, the world we live in and my place in it. While refining what is really needed and making conscious decisions to let go of things that are no longer in support of freedom and wellness, the result has allowed for a focus on growth, creativity and aligning with personal and planetary wellness.

One of the most potent implications of this lifestyle is that it invites the potential for us to pay rent with alternative forms of currency like mutually beneficial work trades. Developing a giving and receiving relationship with the environment we live in.

Ultimately the power to create a dream reality lies within, and choosing to prioritize self love and wellness brings forth positive change from the inside out!

Guided Breathing Session for Increased Energy and Mind-Body Coherence

While often overlooked due its simplicity, the breath is one of the most important components to human health. The breath is referred to as “prana” in many yogic teachings meaning “life force energy.” Indeed, it is just that.

As a fundamental pillar to human health, the cycle of the breath connects us to our environment and is the primary mode in which we draw in energy from the universe to sustain life force within the body. Breathing tends to occur largely as a subconscious activity. Thus, the breath is a gateway to the subconscious mind. Breath is the keystone to changing our state of being, and its influence is immediate and direct. The average person takes roughly 26,000 breaths per day. The quality of our breath has direct influences on all aspects of our health including our consciousness, nervous system, circulation, energy, immune system, cellular respiration, genetic expression and so much more.

How we breathe is how we feel.