Exercising Honesty

Honesty is a bridge that connects us to truth. Though it may not always be easy, radical honesty can be such a potent tool for self inquiry, leading us towards meaning, purpose, love and fulfillment in life. Through honesty with ourselves and others, we can actualize heaven on earth.โฃโฃโฃ

๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž: Answer the following questions with depths of honesty that you have never ventured to before. Dig deep!โฃโฃโฃ

1. What is my greatest challenge in life? โฃโฃโฃ

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2. What else can I do to be more of who I am?โฃโฃ

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3. How much of my creative energy is tied up in guilt, hatred, resentment, lack, or fear?โฃ โฃโฃโฃ

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4. What emotion am I still denying to avoid something changing in my life? โฃโฃโฃ

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5. What is the biological function that is the weakest link in my health and how can I begin to restore that? โฃโฃโฃ

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7. Do the people I surround myself with encourage the expression of my truth and authenticity? โฃโฃโฃ

๐˜•๐˜ฐ๐˜ต๐˜ฆ – ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ด๐˜ธ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ โ€œ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธโ€ – ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ถ๐˜ด๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ข ๐˜ญ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ง ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด. ๐˜ˆ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ณ๐˜ฆ๐˜ข๐˜ฎ๐˜ด, ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ. โฃโฃโฃ

Further invitation: Share your experience answering these questions and the clarity  you discover ๐ŸŒŸ

Emotional Release Technique – Healing with Water

If it truly is freedom and happiness that we want, we must first cultivate it within ourselves. For one who embodies the frequency of love, perceives a loving universe. Integral to this personal evolutionary process is the release of emotional wounded-ness. โฃ

โ€ขโฃ We hold our issues in our tissues. The cells of the body can hold memories of pain or trauma that can manifest as physical pain and/or hardship in life. Emotional wounds of abandonment or invalidation can create armor around the heart, resulting in a loss of fulfillment in life and/or shallow connections in our relationships. โฃ

โ€ขโฃ We must bring the subconscious aspects of ourselves to the surface to be felt and released if we desire more harmony individually and collectively.โฃ โ€ขโฃ With awareness, honesty and authenticity, we can emerge from disempowered stories into conscious and decisive channels of the masculine. โฃ

โ€ขโฃ Try this practice:โฃ โฃ

1.Venture into nature and find a flow of water.โฃ

2. Set the intention for the moving water to carry away all that you wish to release.โฃ

3.Move out of the mind and open the heart. Breathe deeply and allow feelings to arise, express and release, using your hands to move the energy. โฃ

4. Close your space of healing with gratitude.โฃ

โ€ขโฃ Above all make this practice your own and do what feels best for you!โฃ

Simple Breathing Technique for Increased Energy and Focus

Hello and thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more. In this Breathwork practice we create mind-body coherence by quieting the monkey mind and placing awareness in the body and on the breath. This one is short, simple, easy and effective.

Instructions are as follows:

1. Sit on your knees

2. Lean forward and exhale all the air in your lungs

3. Squeeze all muscles in the body while holding your exhale in the bend over position

4. When the urge to breathe comes, inhale deeply and hold for 15-20 seconds while pushing the tongue on the roof of the mouth and looking in the middle of your forehead with your eyeballs.

Results from this practice may include: Mental clarity, increased intuition, emotional release, elevated energy and expanded states of awareness.

Enjoy!

Simple Breathing Practice for Stress Reduction and Mind-Body Coherence

Hello beautiful family!

Thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more.

Here are the simple instructions for this exercise:

1. Place the hands on the heart

2. Full inhale through the nose – imagine golden light from the sun filling your body

3. Exhale release through the mouth – imagine black smoke that contains un-ease in the body

4. Repeat x3

Comment below and let me know how this practice works for you!

Thanks for watching ~ _______________________________________________________________________________________

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Adventures at The Great Sand Dunes ~ The Conscious Continuum

A beautiful experience in every way. The presence of the Crestone Range bordering the sand dunes made for some breathtaking views. Our mission is to awaken our highest potential of consciousness by tapping into our inner child. By doing so, we hope to inspire you to awaken to your truest self and go after your heartโ€™s desires! Along our journey, we are creating videos, meditations and other content. Follow along by subscribing to our channel ~

Adventure and Awakening – Using the Law of Attraction to Manifest Your Dream World

As a guest on Larry Morrison’s podcast, “The Journey Inward: Uncovering Universal Truth” I had the privilege to share my story of adventure and awakening. In this Episode, we discuss the law of attraction, living a life of liberation, consciousness, meditation, the energy of life, moving past our conditioning and other insightful topics. With this talk, our intention is to help listeners find inspiration to live the life of their dreams and discover greater happiness within themselves and for the world. Thanks so much to Larry for the opportunity to speak on his show. More episodes to come!

Support The Adventure of Truth!

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The Adventure of Truthย is a project dedicated to increased harmony on our planet. By truly connecting to our inner selves, we firmly believe that we can ameliorate our relationship with the planet while becoming happy, strong, and healthy. Through exploration of meaning, truth, and opportunity we intend to take steps towards unifying our world and creating a sustainable future. Connecting as many people, movements, and networks to the common goal of healing the planet is the primary focus of The Adventure of Truth vision. Our insight and passion is to grow a universal selfless intention by connecting and collaborating with other people, networks, and organizations who share the same initiative.

At The Adventure of Truth, our passion is to heal the planet. Through collaborative projects like building permaculture landscapes, meditation workshops, podcasts, water blessings, restorative seed planting, community trash pick up events, content creation, environmental education workshops and other avenues, we intend to take steps to connect people to the planet and to their truest selves. Our passion for a sustainable future and community healing combined with our intention of the highest and greatest good will serve for the greatest benefit on behalf of all.

Support The Adventure of Truth!

Donations from this page are the fuel for further exploration and action. To become a Patron of The Adventure of Truth is to help planet Earth and its people to become harmonious, happy, strong and healthy. By covering the overhead expense of travel, this project is able to quickly grow its branches and explore new opportunities. Renting venues to run meditation workshops, buying seeds to plant, blessing water, and creating content such as podcasts and blog posts are some examples of the opportunities your donation allows us to pursue. Once our goal is hit, we intend to purchase a physical space for members to meet, work and collaborate.ย Further donations will also allow us to hire more active members of this adventure who wish to dedicate their time toward contributing love into our environment.

We thank you from the bottom of our hearts for following our journey. If you feel compelled to support the mission, you may do so via the following link to our Patreon page

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The Adventure of Truth Environmental Education Workshop in May 2018 (Boulder, CO)ย 

https://www.patreon.com/theadventureoftruth

 

Essence of Water

On the Wings of Awareness

Awakening the Dreamer

To awaken the dreamer is to revitalize an awareness that has been forgotten because of countless others telling us to be scared, when all we ever are is free ~

The dreamer speaks the language of enthusiasm and is able to remember the inner child that tugs toward curiosity and joy.ย As time adds experience to the equation, its become clear that our intention largely influences the reality that we experience. Growing this intent from seeds of love and gratitude within ourselvesย enhances our probability of abundance for us and for all. In this space, we surrender to flow state and allow the heart to gain strength as an organ of perception. Riding this wave is an exploration defined by the infinite, while unbound by convention. We are all relying on one another to live our passions so we can live in each others dream world. This new year of life is a blank canvas, let us paint our dreams*

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