Hello and thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more. In this Breathwork practice we create mind-body coherence by quieting the monkey mind and placing awareness in the body and on the breath. This one is short, simple, easy and effective.
Instructions are as follows:
1. Sit on your knees
2. Lean forward and exhale all the air in your lungs
3. Squeeze all muscles in the body while holding your exhale in the bend over position
4. When the urge to breathe comes, inhale deeply and hold for 15-20 seconds while pushing the tongue on the roof of the mouth and looking in the middle of your forehead with your eyeballs.
Results from this practice may include: Mental clarity, increased intuition, emotional release, elevated energy and expanded states of awareness.