Hello beautiful family!
Thank you for tuning in today! I hope you find this technique useful. Breathwork is a powerful practice with many benefits including: equanimity of the nervous system, alkalizing the body, increased depth of cellular respiration, mindfulness, emotional release, balancing biochemical interactions, reducing stress, downregulating inflammation and so much more.
Here are the simple instructions for this exercise:
1. Place the hands on the heart
2. Full inhale through the nose – imagine golden light from the sun filling your body
3. Exhale release through the mouth – imagine black smoke that contains un-ease in the body
4. Repeat x3
Comment below and let me know how this practice works for you!
Thanks for watching ~ _______________________________________________________________________________________
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